100% GOLDEN GRAPEFRUIT JUICE vs PINEAPPLE MANGO JUICE

Nutrition comparison per 100 g serving

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100% GOLDEN GRAPEFRUIT JUICE wins in 6 out of 15 nutrient categories

100% GOLDEN GRAPEFRUIT JUICE: 6 vs PINEAPPLE MANGO JUICE: 5 (4 ties)

Overview

Nutrient	100% GOLDEN GRAPEFRUIT JUICE	PINEAPPLE MANGO JUICE	Winner
Calories	38 cal	55 cal
Protein	0.4 g	0 g
Carbs	9.2 g	13.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GOLDEN GRAPEFRUIT JUICE	PINEAPPLE MANGO JUICE
Vitamin B-12	0 UG	0.6 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	25 MG	0 MG
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	100% GOLDEN GRAPEFRUIT JUICE	PINEAPPLE MANGO JUICE	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	125 MG	0 MG
Sodium, Na	0 MG	22 MG
Zinc, Zn	0 MG	1.5 MG

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