100% GALA APPLE JUICE vs 100% CONCORD GRAPE JUICE
Nutrition comparison per 100 g serving
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100% GALA APPLE JUICE wins in 3 out of 9 nutrient categories
100% GALA APPLE JUICE: 3
vs
100% CONCORD GRAPE JUICE: 2
(4 ties)
Overview
| Nutrient | 100% GALA APPLE JUICE | 100% CONCORD GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.7 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GALA APPLE JUICE | 100% CONCORD GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 45 MG |
Minerals
| Mineral | 100% GALA APPLE JUICE | 100% CONCORD GRAPE JUICE | Winner |
|---|---|---|---|
| Potassium, K | 100 MG | 58 MG | |
| Sodium, Na | 15 MG | 15 MG | Tie |