100% FRUIT + VEGETABLE JUICE vs LIGHT BERRY COLADA DRINK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

100% FRUIT + VEGETABLE JUICE: 3 vs LIGHT BERRY COLADA DRINK: 3 (6 ties)

Overview

Nutrient	100% FRUIT + VEGETABLE JUICE	LIGHT BERRY COLADA DRINK	Winner
Calories	38 cal	10 cal
Protein	0 g	0 g	Tie
Carbs	9.3 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% FRUIT + VEGETABLE JUICE	LIGHT BERRY COLADA DRINK	Winner
Vitamin C, total ascorbic acid	86.4 MG	3.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% FRUIT + VEGETABLE JUICE	LIGHT BERRY COLADA DRINK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	8 MG
Sodium, Na	30 MG	2 MG

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