100% FRUIT + VEGETABLE JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% FRUIT + VEGETABLE JUICE: 4 vs 100% JUICE: 4 (2 ties)

Overview

Nutrient	100% FRUIT + VEGETABLE JUICE	100% JUICE	Winner
Calories	38 cal	75 cal
Protein	0 g	0.4 g
Carbs	9.3 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% FRUIT + VEGETABLE JUICE	100% JUICE	Winner
Vitamin C, total ascorbic acid	86.4 MG	0 MG

Mineral	100% FRUIT + VEGETABLE JUICE	100% JUICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.2 MG	0.6 MG
Sodium, Na	30 MG	15 MG

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