100% FRUIT SPREAD vs FIG JAM

Nutrition comparison per 100 g serving

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100% FRUIT SPREAD wins in 5 out of 10 nutrient categories

100% FRUIT SPREAD: 5 vs FIG JAM: 2 (3 ties)

Overview

Nutrient	100% FRUIT SPREAD	FIG JAM	Winner
Calories	267 cal	250 cal
Protein	1.3 g	0 g
Carbs	66.7 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% FRUIT SPREAD	FIG JAM	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	100% FRUIT SPREAD	FIG JAM	Winner
Calcium, Ca	1,000 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	7 MG	0 MG

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