100% FRUIT JUICE SMOOTHIE vs 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% FRUIT JUICE SMOOTHIE: 3 vs 100% JUICE: 3 (5 ties)

Overview

Nutrient	100% FRUIT JUICE SMOOTHIE	100% JUICE	Winner
Calories	54 cal	54 cal	Tie
Protein	0.4 g	0.4 g	Tie
Carbs	13.3 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% FRUIT JUICE SMOOTHIE	100% JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	25 MG	Tie

Mineral	100% FRUIT JUICE SMOOTHIE	100% JUICE
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	88 MG	104 MG
Sodium, Na	6 MG	10 MG

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