100% FRUIT JUICE SMOOTHIE vs COCONUT JUICE WITH PULP

Nutrition comparison per 100 g serving

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100% FRUIT JUICE SMOOTHIE wins in 5 out of 11 nutrient categories

100% FRUIT JUICE SMOOTHIE: 5 vs COCONUT JUICE WITH PULP: 3 (3 ties)

Overview

Nutrient	100% FRUIT JUICE SMOOTHIE	COCONUT JUICE WITH PULP	Winner
Calories	67 cal	31 cal
Protein	0.8 g	0.4 g
Carbs	15.8 g	7.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% FRUIT JUICE SMOOTHIE	COCONUT JUICE WITH PULP	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	100% FRUIT JUICE SMOOTHIE	COCONUT JUICE WITH PULP
Calcium, Ca	17 MG	8 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	162 MG	0 MG
Sodium, Na	6 MG	18 MG

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