100% FRUIT JUICE SMOOTHIE vs PRUNE 100% JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% FRUIT JUICE SMOOTHIE wins in 5 out of 11 nutrient categories
100% FRUIT JUICE SMOOTHIE: 5
vs
PRUNE 100% JUICE FROM CONCENTRATE: 4
(2 ties)
Overview
| Nutrient | 100% FRUIT JUICE SMOOTHIE | PRUNE 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 62 cal | 75 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 15.8 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT JUICE SMOOTHIE | PRUNE 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | 100% FRUIT JUICE SMOOTHIE | PRUNE 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 162 MG | 179 MG | |
| Sodium, Na | 6 MG | 19 MG |