100% FRUIT JUICE SMOOTHIE vs GOLD EMBLEM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% FRUIT JUICE SMOOTHIE: 4 vs GOLD EMBLEM: 4 (3 ties)

Overview

Nutrient	100% FRUIT JUICE SMOOTHIE	GOLD EMBLEM	Winner
Calories	54 cal	25 cal
Protein	0.4 g	0 g
Carbs	12.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% FRUIT JUICE SMOOTHIE	GOLD EMBLEM	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	100% FRUIT JUICE SMOOTHIE	GOLD EMBLEM
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0.2 MG
Potassium, K	142 MG	0 MG
Sodium, Na	4 MG	15 MG

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