100% FRUIT JUICE SMOOTHIE vs 100% JUICE

Nutrition comparison per 100 g serving

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100% FRUIT JUICE SMOOTHIE wins in 6 out of 13 nutrient categories

100% FRUIT JUICE SMOOTHIE: 6 vs 100% JUICE: 4 (3 ties)

Overview

Nutrient	100% FRUIT JUICE SMOOTHIE	100% JUICE	Winner
Calories	54 cal	54 cal	Tie
Protein	0.4 g	0 g
Carbs	12.5 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% FRUIT JUICE SMOOTHIE	100% JUICE	Winner
Vitamin C, total ascorbic acid	12.5 MG	16.9 MG

Mineral	100% FRUIT JUICE SMOOTHIE	100% JUICE
Calcium, Ca	8 MG	6 MG
Iron, Fe	0.5 MG	0.1 MG
Magnesium, Mg	0 MG	2 MG
Phosphorus, P	0 MG	6 MG
Potassium, K	152 MG	83 MG
Sodium, Na	2 MG	8 MG

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