100% FRUIT JUICE SMOOTHIE vs PREMIUM JUICE WITH PULP

Nutrition comparison per 100 g serving

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PREMIUM JUICE WITH PULP wins in 8 out of 17 nutrient categories

100% FRUIT JUICE SMOOTHIE: 4 vs PREMIUM JUICE WITH PULP: 8 (5 ties)

Overview

Nutrient	100% FRUIT JUICE SMOOTHIE	PREMIUM JUICE WITH PULP	Winner
Calories	58 cal	46 cal
Protein	0.8 g	0.8 g	Tie
Carbs	15.4 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% FRUIT JUICE SMOOTHIE	PREMIUM JUICE WITH PULP	Winner
Pantothenic acid	0 MG	0.2 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	5 MG	30 MG

Mineral	100% FRUIT JUICE SMOOTHIE	PREMIUM JUICE WITH PULP	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.6 MG	0 MG
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	250 MG	0 MG
Sodium, Na	2 MG	0 MG

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