100% FRUIT JUICE SMOOTHIE vs 100% APPLE JUICE

Nutrition comparison per 100 g serving

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100% FRUIT JUICE SMOOTHIE wins in 7 out of 11 nutrient categories

100% FRUIT JUICE SMOOTHIE: 7 vs 100% APPLE JUICE: 2 (2 ties)

Overview

Nutrient	100% FRUIT JUICE SMOOTHIE	100% APPLE JUICE	Winner
Calories	58 cal	0 cal
Protein	0.8 g	0 g
Carbs	15.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% FRUIT JUICE SMOOTHIE	100% APPLE JUICE	Winner
Vitamin C, total ascorbic acid	5 MG	0 MG

Mineral	100% FRUIT JUICE SMOOTHIE	100% APPLE JUICE	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	2 MG	0 MG

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