100% FRUIT AND VEGETABLE JUICE vs JUST PRUNE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% FRUIT AND VEGETABLE JUICE: 4 vs JUST PRUNE JUICE: 4 (3 ties)

Overview

Nutrient	100% FRUIT AND VEGETABLE JUICE	JUST PRUNE JUICE	Winner
Calories	46 cal	75 cal
Protein	0.3 g	0.4 g
Carbs	10.4 g	19.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% FRUIT AND VEGETABLE JUICE	JUST PRUNE JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	100% FRUIT AND VEGETABLE JUICE	JUST PRUNE JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	268 MG
Sodium, Na	31 MG	6 MG

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