100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT wins in 5 out of 11 nutrient categories
100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT: 5
vs
SEEDLESS RAISINS: 3
(3 ties)
Overview
| Nutrient | 100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 130 MG | 0 MG |
Minerals
| Mineral | 100% FREEZE-DRIED CANTALOUPE CRISPY FRUIT | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 1,700 MG | 775 MG | |
| Sodium, Na | 300 MG | 12 MG |