100% FREEZE-DRIED BANANA vs FREEZE-DRIED PINEAPPLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

100% FREEZE-DRIED BANANA: 4 vs FREEZE-DRIED PINEAPPLE: 4 (4 ties)

Overview

Nutrient	100% FREEZE-DRIED BANANA	FREEZE-DRIED PINEAPPLE	Winner
Calories	400 cal	350 cal
Protein	6.7 g	0 g
Carbs	86.7 g	90 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	100% FREEZE-DRIED BANANA	FREEZE-DRIED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0 MG	330 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% FREEZE-DRIED BANANA	FREEZE-DRIED PINEAPPLE	Winner
Calcium, Ca	13 MG	0 MG
Iron, Fe	0 MG	2 MG
Potassium, K	1,200 MG	750 MG
Sodium, Na	0 MG	0 MG	Tie

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