100% FREEZE-DRIED APPLE vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA RAISINS wins in 6 out of 11 nutrient categories
100% FREEZE-DRIED APPLE: 2
vs
CALIFORNIA RAISINS: 6
(3 ties)
Overview
| Nutrient | 100% FREEZE-DRIED APPLE | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 86.7 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FREEZE-DRIED APPLE | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% FREEZE-DRIED APPLE | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |