100% FLORIDA ORANGE JUICE vs COCONUT JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

100% FLORIDA ORANGE JUICE: 5 vs COCONUT JUICE: 5 (3 ties)

Overview

Nutrient	100% FLORIDA ORANGE JUICE	COCONUT JUICE	Winner
Calories	46 cal	26 cal
Protein	0.8 g	0 g
Carbs	10.8 g	6.2 g
Fat	0 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% FLORIDA ORANGE JUICE	COCONUT JUICE	Winner
Folate, total	25 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	30 MG	2.1 MG

Mineral	100% FLORIDA ORANGE JUICE	COCONUT JUICE
Calcium, Ca	0 MG	21 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	188 MG	112 MG
Sodium, Na	0 MG	17 MG

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