100% FLORIDA ORANGE JUICE vs CARROT 100% JUICE

Nutrition comparison per 100 g serving

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CARROT 100% JUICE wins in 10 out of 17 nutrient categories

100% FLORIDA ORANGE JUICE: 3 vs CARROT 100% JUICE: 10 (4 ties)

Overview

Nutrient	100% FLORIDA ORANGE JUICE	CARROT 100% JUICE	Winner
Calories	46 cal	29 cal
Protein	0.8 g	0.8 g	Tie
Carbs	10.8 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% FLORIDA ORANGE JUICE	CARROT 100% JUICE	Winner
Folate, total	25 UG	0 UG
Niacin	0 MG	0.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	37.5 MG	0.8 MG

Mineral	100% FLORIDA ORANGE JUICE	CARROT 100% JUICE
Calcium, Ca	146 MG	21 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	0 MG	8 MG
Phosphorus, P	0 MG	33 MG
Potassium, K	188 MG	225 MG
Sodium, Na	2 MG	62 MG

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