100% EGG WHITES ORGANIC LIQUID EGGS vs CAGE-FREE LARGE WHITE FRESH EGGS
Nutrition comparison per 100 g serving
Ad 468x60
100% EGG WHITES ORGANIC LIQUID EGGS wins in 4 out of 10 nutrient categories
100% EGG WHITES ORGANIC LIQUID EGGS: 4
vs
CAGE-FREE LARGE WHITE FRESH EGGS: 2
(4 ties)
Overview
| Nutrient | 100% EGG WHITES ORGANIC LIQUID EGGS | CAGE-FREE LARGE WHITE FRESH EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 140 cal | |
| Protein | 10.9 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% EGG WHITES ORGANIC LIQUID EGGS | CAGE-FREE LARGE WHITE FRESH EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% EGG WHITES ORGANIC LIQUID EGGS | CAGE-FREE LARGE WHITE FRESH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 163 MG | 140 MG |