100% EGG WHITES vs GRADE A JUMBO-EGGS

Nutrition comparison per 100 g serving

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100% EGG WHITES wins in 4 out of 11 nutrient categories

100% EGG WHITES: 4 vs GRADE A JUMBO-EGGS: 3 (4 ties)

Overview

Nutrient	100% EGG WHITES	GRADE A JUMBO-EGGS	Winner
Calories	54 cal	143 cal
Protein	10.9 g	12.7 g
Carbs	0 g	0 g	Tie
Fat	0 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% EGG WHITES	GRADE A JUMBO-EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% EGG WHITES	GRADE A JUMBO-EGGS
Calcium, Ca	0 MG	63 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	163 MG	143 MG
Sodium, Na	174 MG	143 MG

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