100% DURUM WHEAT SEMOLINA TRADITIONAL BRONZE CUT vs FRESH POTATOES
Nutrition comparison per 100 g serving
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FRESH POTATOES wins in 5 out of 10 nutrient categories
100% DURUM WHEAT SEMOLINA TRADITIONAL BRONZE CUT: 3
vs
FRESH POTATOES: 5
(2 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA TRADITIONAL BRONZE CUT | FRESH POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 171 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 73.2 g | 30.4 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA TRADITIONAL BRONZE CUT | FRESH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA TRADITIONAL BRONZE CUT | FRESH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 357 MG |