100% DURUM WHEAT SEMOLINA EGG PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA EGG PASTA wins in 5 out of 10 nutrient categories
100% DURUM WHEAT SEMOLINA EGG PASTA: 5
vs
RAVIOLI: 4
(1 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA EGG PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 368 cal | 200 cal | |
| Protein | 17.5 g | 6 g | |
| Carbs | 64.9 g | 38 g | |
| Fat | 5.3 g | 2 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA EGG PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA EGG PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 702 MG | 190 MG |