100% DURUM WHEAT SEMOLINA vs PEARL COUSCOUS

Nutrition comparison per 100 g serving

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100% DURUM WHEAT SEMOLINA wins in 8 out of 13 nutrient categories

100% DURUM WHEAT SEMOLINA: 8 vs PEARL COUSCOUS: 1 (4 ties)

Overview

Nutrient	100% DURUM WHEAT SEMOLINA	PEARL COUSCOUS	Winner
Calories	357 cal	380 cal
Protein	10.7 g	12 g
Carbs	73.2 g	80 g
Fat	1.8 g	2 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% DURUM WHEAT SEMOLINA	Winner
Niacin	7.1 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% DURUM WHEAT SEMOLINA	PEARL COUSCOUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.4 MG
Sodium, Na	0 MG	0 MG	Tie

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