100% DURUM WHEAT SEMOLINA vs ELBOWS PASTA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

100% DURUM WHEAT SEMOLINA: 3 vs ELBOWS PASTA: 3 (9 ties)

Overview

Nutrient	100% DURUM WHEAT SEMOLINA	ELBOWS PASTA	Winner
Calories	357 cal	357 cal	Tie
Protein	10.7 g	12.5 g
Carbs	73.2 g	75 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% DURUM WHEAT SEMOLINA	ELBOWS PASTA	Winner
Folate, total	0 UG	179 UG
Niacin	7.1 MG	5.4 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% DURUM WHEAT SEMOLINA	ELBOWS PASTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.2 MG	Tie
Potassium, K	0 MG	188 MG
Sodium, Na	0 MG	0 MG	Tie

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