100% DURUM WHEAT SEMOLINA vs ORGANIC BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA wins in 9 out of 14 nutrient categories
100% DURUM WHEAT SEMOLINA: 9
vs
ORGANIC BROWN RICE & QUINOA: 3
(2 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 73.2 g | 73.7 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 151 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 0 MG | 18 MG |