100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE vs PREMIUM ORANGE JUICE
Nutrition comparison per 100 g serving
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100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE wins in 8 out of 18 nutrient categories
100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE: 8
vs
PREMIUM ORANGE JUICE: 5
(5 ties)
Overview
| Nutrient | 100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE | PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 173 cal | 48 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 42.7 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE | PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 24 MG | 30 MG | |
| Vitamin K (phylloquinone) | 2.1 UG | 0 UG |
Minerals
| Mineral | 100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE | PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 27 MG | 0 MG | |
| Potassium, K | 153 MG | 190 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |