100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE vs CITRUS PUNCH

Nutrition comparison per 100 g serving

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100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE wins in 10 out of 18 nutrient categories

100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE: 10 vs CITRUS PUNCH: 4 (4 ties)

Overview

Nutrient	100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE	CITRUS PUNCH	Winner
Calories	173 cal	25 cal
Protein	1.3 g	0 g
Carbs	42.7 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE	CITRUS PUNCH	Winner
Niacin	4 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	24 MG	25 MG
Vitamin K (phylloquinone)	2.1 UG	0 UG

Mineral	100% CRUSHED SMOOTHIE MIX FRUIT CONCENTRATE	CITRUS PUNCH	Winner
Calcium, Ca	27 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	11 MG	0 MG
Phosphorus, P	27 MG	0 MG
Potassium, K	153 MG	0 MG
Sodium, Na	0 MG	56 MG

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