100% CRANBERRY JUICE BLEND FROM CONCENTRATE vs CITRUS PUNCH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

100% CRANBERRY JUICE BLEND FROM CONCENTRATE: 4 vs CITRUS PUNCH: 4 (6 ties)

Overview

Nutrient	100% CRANBERRY JUICE BLEND FROM CONCENTRATE	CITRUS PUNCH	Winner
Calories	50 cal	25 cal
Protein	0.4 g	0 g
Carbs	12.5 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% CRANBERRY JUICE BLEND FROM CONCENTRATE	CITRUS PUNCH	Winner
Pantothenic acid	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	100% CRANBERRY JUICE BLEND FROM CONCENTRATE	CITRUS PUNCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.1 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	83 MG	0 MG
Sodium, Na	4 MG	56 MG

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