100% COW'S MILK vs GRADE A LOWFAT 1% MILK
Nutrition comparison per 100 g serving
Ad 468x60
GRADE A LOWFAT 1% MILK wins in 4 out of 11 nutrient categories
100% COW'S MILK: 3
vs
GRADE A LOWFAT 1% MILK: 4
(4 ties)
Overview
| Nutrient | 100% COW'S MILK | GRADE A LOWFAT 1% MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% COW'S MILK | GRADE A LOWFAT 1% MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 100% COW'S MILK | GRADE A LOWFAT 1% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 52 MG | 50 MG |