100% CORN STARCH vs ENRICHED WHITE CORNMEAL MIX

Nutrition comparison per 100 g serving

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ENRICHED WHITE CORNMEAL MIX wins in 11 out of 13 nutrient categories

100% CORN STARCH: 1 vs ENRICHED WHITE CORNMEAL MIX: 11 (1 ties)

Overview

Nutrient	100% CORN STARCH	ENRICHED WHITE CORNMEAL MIX	Winner
Calories	375 cal	367 cal
Protein	0 g	6.7 g
Carbs	87.5 g	73.3 g
Fat	0 g	3.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% CORN STARCH	ENRICHED WHITE CORNMEAL MIX	Winner
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	100% CORN STARCH	ENRICHED WHITE CORNMEAL MIX	Winner
Calcium, Ca	0 MG	170 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	0 MG	890 MG
Sodium, Na	0 MG	1,467 MG

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