100% CORN STARCH vs MASAREPA YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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MASAREPA YELLOW CORN MEAL wins in 5 out of 8 nutrient categories

100% CORN STARCH: 0 vs MASAREPA YELLOW CORN MEAL: 5 (3 ties)

Overview

Nutrient	100% CORN STARCH	MASAREPA YELLOW CORN MEAL	Winner
Calories	375 cal	355 cal
Protein	0 g	9.7 g
Carbs	87.5 g	80.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	100% CORN STARCH	MASAREPA YELLOW CORN MEAL	Winner
Iron, Fe	0 MG	5.8 MG
Sodium, Na	0 MG	0 MG	Tie

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