100% CONCORD GRAPE JUICE vs FRUIT JUICE
Nutrition comparison per 100 g serving
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FRUIT JUICE wins in 5 out of 11 nutrient categories
100% CONCORD GRAPE JUICE: 4
vs
FRUIT JUICE: 5
(2 ties)
Overview
| Nutrient | 100% CONCORD GRAPE JUICE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 51 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 15.4 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CONCORD GRAPE JUICE | FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0.5 MG |
Minerals
| Mineral | 100% CONCORD GRAPE JUICE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 58 MG | 76 MG | |
| Sodium, Na | 4 MG | 0 MG |