100% CONCORD GRAPE JUICE vs PURE POMEGRANATE FRESH PRESSED JUICE

Nutrition comparison per 100 g serving

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PURE POMEGRANATE FRESH PRESSED JUICE wins in 8 out of 14 nutrient categories

100% CONCORD GRAPE JUICE: 1 vs PURE POMEGRANATE FRESH PRESSED JUICE: 8 (5 ties)

Overview

Nutrient	100% CONCORD GRAPE JUICE	PURE POMEGRANATE FRESH PRESSED JUICE	Winner
Calories	67 cal	67 cal	Tie
Protein	0 g	0.4 g
Carbs	15.8 g	16.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% CONCORD GRAPE JUICE	PURE POMEGRANATE FRESH PRESSED JUICE
Folate, total	0 UG	25 UG
Pantothenic acid	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	100% CONCORD GRAPE JUICE	PURE POMEGRANATE FRESH PRESSED JUICE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.1 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	58 MG	204 MG
Sodium, Na	6 MG	8 MG

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