100% CONCORD GRAPE JUICE vs ORANGE JUICE

Nutrition comparison per 100 g serving

Ad 468x60

ORANGE JUICE wins in 6 out of 13 nutrient categories

100% CONCORD GRAPE JUICE: 2 vs ORANGE JUICE: 6 (5 ties)

Overview

Nutrient	100% CONCORD GRAPE JUICE	ORANGE JUICE	Winner
Calories	58 cal	47 cal
Protein	0.4 g	0.9 g
Carbs	15.8 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	Winner
Riboflavin	0.0 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	35.6 MG

Mineral	100% CONCORD GRAPE JUICE	ORANGE JUICE	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	148 MG
Sodium, Na	6 MG	2 MG

Ad 728x90