100% CONCENTRATED JUICE vs ORGANIC PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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100% CONCENTRATED JUICE wins in 6 out of 11 nutrient categories
100% CONCENTRATED JUICE: 6
vs
ORGANIC PINEAPPLE CHUNKS: 3
(2 ties)
Overview
| Nutrient | 100% CONCENTRATED JUICE | ORGANIC PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 183 cal | 48 cal | |
| Protein | 1.7 g | 0.6 g | |
| Carbs | 45 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CONCENTRATED JUICE | ORGANIC PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 47.9 MG |
Minerals
| Mineral | 100% CONCENTRATED JUICE | ORGANIC PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 525 MG | 109 MG | |
| Sodium, Na | 17 MG | 0 MG |