100% COCONUT WATER WITH PULP vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 6 out of 13 nutrient categories

100% COCONUT WATER WITH PULP: 2 vs COCONUT WATER: 6 (5 ties)

Overview

Nutrient	100% COCONUT WATER WITH PULP	COCONUT WATER	Winner
Calories	26 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	0 g	3.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% COCONUT WATER WITH PULP	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0.8 MG	4.2 MG

Mineral	100% COCONUT WATER WITH PULP	COCONUT WATER	Winner
Calcium, Ca	8 MG	16 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	12 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	104 MG	199 MG
Sodium, Na	26 MG	17 MG

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