100% COCONUT WATER vs 100% JUICE BLEND

Nutrition comparison per 100 g serving

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100% COCONUT WATER wins in 7 out of 15 nutrient categories

100% COCONUT WATER: 7 vs 100% JUICE BLEND: 1 (7 ties)

Overview

Nutrient	100% COCONUT WATER	100% JUICE BLEND	Winner
Calories	19 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% COCONUT WATER	100% JUICE BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% COCONUT WATER	100% JUICE BLEND	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	4 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	8 MG	0 MG
Potassium, K	104 MG	100 MG
Sodium, Na	25 MG	15 MG

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