100% COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 5 out of 14 nutrient categories

100% COCONUT WATER: 2 vs COCONUT WATER: 5 (7 ties)

Overview

Nutrient	100% COCONUT WATER	COCONUT WATER	Winner
Calories	23 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	5.8 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% COCONUT WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% COCONUT WATER	COCONUT WATER	Winner
Calcium, Ca	13 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	4 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	8 MG
Potassium, K	0 MG	104 MG
Sodium, Na	35 MG	25 MG

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