100% COCONUT WATER vs 100% COCONUT WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% COCONUT WATER: 2 vs 100% COCONUT WATER: 2 (6 ties)

Overview

Nutrient	100% COCONUT WATER	100% COCONUT WATER	Winner
Calories	23 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	5.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% COCONUT WATER	100% COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% COCONUT WATER	Winner
Calcium, Ca	13 MG
Iron, Fe	0 MG	Tie
Sodium, Na	35 MG

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