100% COCONUT WATER vs ORGANIC COCONUT WATER

Nutrition comparison per 100 g serving

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ORGANIC COCONUT WATER wins in 4 out of 12 nutrient categories

100% COCONUT WATER: 3 vs ORGANIC COCONUT WATER: 4 (5 ties)

Overview

Nutrient	100% COCONUT WATER	ORGANIC COCONUT WATER	Winner
Calories	17 cal	27 cal
Protein	0 g	0 g	Tie
Carbs	4.2 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% COCONUT WATER	ORGANIC COCONUT WATER	Winner
Calcium, Ca	8 MG	19 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	8 MG
Phosphorus, P	0 MG	69 MG
Potassium, K	167 MG	229 MG
Sodium, Na	42 MG	16 MG

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