100% COCONUT WATER vs ORGANIC COCONUT WATER

Nutrition comparison per 100 g serving

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100% COCONUT WATER wins in 3 out of 10 nutrient categories

100% COCONUT WATER: 3 vs ORGANIC COCONUT WATER: 2 (5 ties)

Overview

Nutrient	100% COCONUT WATER	ORGANIC COCONUT WATER	Winner
Calories	17 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	4.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% COCONUT WATER	Winner
Calcium, Ca	8 MG
Iron, Fe	0 MG	Tie
Potassium, K	167 MG
Sodium, Na	42 MG

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