100% COCONUT WATER vs ORGANIC COCONUT WATER

Nutrition comparison per 100 g serving

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ORGANIC COCONUT WATER wins in 7 out of 13 nutrient categories

100% COCONUT WATER: 1 vs ORGANIC COCONUT WATER: 7 (5 ties)

Overview

Nutrient	100% COCONUT WATER	ORGANIC COCONUT WATER	Winner
Calories	21 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	5.5 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% COCONUT WATER	ORGANIC COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	12.5 MG

Mineral	100% COCONUT WATER	ORGANIC COCONUT WATER	Winner
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	6 MG
Phosphorus, P	0 MG	14 MG
Potassium, K	174 MG	225 MG
Sodium, Na	38 MG	10 MG

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