100% COCONUT WATER vs 100% PURE COCONUT WATER

Nutrition comparison per 100 g serving

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100% PURE COCONUT WATER wins in 5 out of 12 nutrient categories

100% COCONUT WATER: 3 vs 100% PURE COCONUT WATER: 5 (4 ties)

Overview

Nutrient	100% COCONUT WATER	100% PURE COCONUT WATER	Winner
Calories	23 cal	43 cal
Protein	0.3 g	0 g
Carbs	5.4 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% COCONUT WATER	100% PURE COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% COCONUT WATER	100% PURE COCONUT WATER
Calcium, Ca	17 MG	20 MG
Iron, Fe	0 MG	0.5 MG
Magnesium, Mg	0 MG	32 MG
Potassium, K	0 MG	250 MG
Sodium, Na	15 MG	35 MG

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