100% COCOA UNSWEETENED CHOCOLATE vs M&M'S

Nutrition comparison per 100 g serving

Ad 468x60

M&M'S wins in 5 out of 10 nutrient categories

100% COCOA UNSWEETENED CHOCOLATE: 4 vs M&M'S: 5 (1 ties)

Overview

Nutrient	100% COCOA UNSWEETENED CHOCOLATE	M&M'S	Winner
Calories	560 cal	500 cal
Protein	12 g	4.8 g
Carbs	24 g	71.4 g
Fat	52 g	21.4 g
Fiber	2 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% COCOA UNSWEETENED CHOCOLATE	M&M'S	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	100% COCOA UNSWEETENED CHOCOLATE	M&M'S
Calcium, Ca	82 MG	48 MG
Iron, Fe	8 MG	0.9 MG
Sodium, Na	0 MG	36 MG

Ad 728x90