100% CHICKPEA CASARECCE PASTA vs SPAGHETTI NO. 4

Nutrition comparison per 100 g serving

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100% CHICKPEA CASARECCE PASTA wins in 6 out of 15 nutrient categories

100% CHICKPEA CASARECCE PASTA: 6 vs SPAGHETTI NO. 4: 2 (7 ties)

Overview

Nutrient	100% CHICKPEA CASARECCE PASTA	SPAGHETTI NO. 4	Winner
Calories	375 cal	357 cal
Protein	21.4 g	5.4 g
Carbs	60.7 g	78.6 g
Fat	5.4 g	2.7 g
Fiber	12.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% CHICKPEA CASARECCE PASTA	SPAGHETTI NO. 4	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% CHICKPEA CASARECCE PASTA	SPAGHETTI NO. 4	Winner
Calcium, Ca	107 MG	0 MG
Iron, Fe	4.8 MG	0.6 MG
Potassium, K	1,125 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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