100% CARROT JUICE vs PUNCH DRINK

Nutrition comparison per 100 g serving

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100% CARROT JUICE wins in 12 out of 16 nutrient categories

100% CARROT JUICE: 12 vs PUNCH DRINK: 2 (2 ties)

Overview

Nutrient	100% CARROT JUICE	PUNCH DRINK	Winner
Calories	29 cal	33 cal
Protein	0.7 g	0 g
Carbs	6.4 g	8.8 g
Fat	0.1 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% CARROT JUICE	PUNCH DRINK	Winner
Niacin	0.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	0.9 MG	25 MG

Mineral	100% CARROT JUICE	PUNCH DRINK
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Magnesium, Mg	9 MG	0 MG
Phosphorus, P	33 MG	0 MG
Potassium, K	227 MG	12 MG
Sodium, Na	64 MG	44 MG

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