100 CALORIES PLAIN GREEK FAT FREE YOGURT vs RASPBERRY ORIGINAL NONFAT YOGURT
Nutrition comparison per 100 g serving
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100 CALORIES PLAIN GREEK FAT FREE YOGURT wins in 3 out of 9 nutrient categories
100 CALORIES PLAIN GREEK FAT FREE YOGURT: 3
vs
RASPBERRY ORIGINAL NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | RASPBERRY ORIGINAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 47 cal | |
| Protein | 9.3 g | 3.3 g | |
| Carbs | 4.7 g | 8.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | RASPBERRY ORIGINAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | RASPBERRY ORIGINAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Sodium, Na | 40 MG | 53 MG |