100 CALORIES GREEK STRAINED NONFAT YOGURT vs SMOOTHIE ORANGE CREAM

Nutrition comparison per 100 g serving

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100 CALORIES GREEK STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories

100 CALORIES GREEK STRAINED NONFAT YOGURT: 5 vs SMOOTHIE ORANGE CREAM: 3 (3 ties)

Overview

Nutrient	100 CALORIES GREEK STRAINED NONFAT YOGURT	SMOOTHIE ORANGE CREAM	Winner
Calories	67 cal	65 cal
Protein	8 g	2.2 g
Carbs	9.3 g	11.8 g
Fat	0 g	0.5 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100 CALORIES GREEK STRAINED NONFAT YOGURT	SMOOTHIE ORANGE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100 CALORIES GREEK STRAINED NONFAT YOGURT	SMOOTHIE ORANGE CREAM	Winner
Calcium, Ca	100 MG	108 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	113 MG
Sodium, Na	37 MG	43 MG

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