100 CALORIE SNACKS vs COOKIES & CREME FROSTED COOKIES
Nutrition comparison per 100 g serving
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100 CALORIE SNACKS wins in 6 out of 11 nutrient categories
100 CALORIE SNACKS: 6
vs
COOKIES & CREME FROSTED COOKIES: 1
(4 ties)
Overview
| Nutrient | 100 CALORIE SNACKS | COOKIES & CREME FROSTED COOKIES | Winner |
|---|---|---|---|
| Calories | 385 cal | 421 cal | |
| Protein | 7.7 g | 2.6 g | |
| Carbs | 80.8 g | 68.4 g | |
| Fat | 3.9 g | 15.8 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100 CALORIE SNACKS | COOKIES & CREME FROSTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100 CALORIE SNACKS | COOKIES & CREME FROSTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,115 MG | 500 MG |