100 CALORIE PACKS MIXED NUTS vs SHOPRITE
Nutrition comparison per 100 g serving
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100 CALORIE PACKS MIXED NUTS wins in 5 out of 10 nutrient categories
100 CALORIE PACKS MIXED NUTS: 5
vs
SHOPRITE: 4
(1 ties)
Overview
| Nutrient | 100 CALORIE PACKS MIXED NUTS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 562 cal | 394 cal | |
| Protein | 16.9 g | 9.1 g | |
| Carbs | 22.5 g | 60.6 g | |
| Fat | 44.9 g | 18.2 g | |
| Fiber | 11.2 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100 CALORIE PACKS MIXED NUTS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 702 MG | 788 MG |